On this 11th day of the 21 day meditation challenge, I have been challenged to judge nothing. I am to just observe...have no opinion...just let all be and float. WOW....when the judgement thoughts float in, I say...thank you, but please, I can not answer you today...This was an interesting experience while watching Meet The Press... I will not judge my success or failure...I will spend the rest of the day practicing not judging myself or others...just being ...soaking it all in...and meditating again this evening to seal the experience.
Namaste.
Jan
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