Blessings

Everyday I wake up feeling so grateful for all of the Blessings in my life. I set my Intentions to mirror those Blessings. Miracles happen when I am patient and let go. I chose to be centered, balanced and grounded in my body and being. The rest falls into place. AHHHHHH!!!!!!!!!!
Many Blessings to all of you!
Namaste.

Workshop of One!!!

I attended an Ayurvedic/Yoga workshop last week. I was the only attendee, so it was like having a private lesson. I learned some good techniques and useful suggestions. Shadow Yoga was one of the techniques taught. I have to be careful not to move incorrectly for my body. Unfortunately, a wrong move set off a nerve reaction which was quite uncomfortable. But my PT's skilled hands resolved the problem.

Today I made a huge pot of Kitchari. I had soaked the beans for three days. It came out differently than before...very soft with a different texture...I think it is really yummy!  I froze many containers of it...very nourishing and comforting cold weather food!

Empaths

I just read a 6 page piece on Empaths. I could relate to so much of what it said. It answers "why" questions for me about certain circumstances, likes and dislikes, and experiences. One of the suggestions to protect one's self and shield one's aura is to meditate. Some days I was having difficulty putting into words what daily meditation has done for me. But now I can. It has strengthened my shield...allowed me to have a stronger Aura when needed....grounded me....helped clear unwanted energy and thought picked up from others...and given me a sense of peacefulness that I have not known consistently before this practice. I am Grateful!!!
Namaste
Jan

East Coast Frame

I have returned from Esalen with a grounded sense of unconditional love and nurturing. I am floating in a space of non-judgement....I feel like this is such a safe peaceful space. Now that I am back East I know I will need to be very conscious to check my thoughts and the places I expose myself to. How will I handle being around those who are judgemental? Can I maintain my need to be in neutral?
A friend asked me what I thought about something that another person was doing. I actually said:" I have no opinion"...and I meant it. It feels so good to not be attached to the need to be right. I am so grateful for my time in this space.