I attended an Ayurvedic/Yoga workshop last week. I was the only attendee, so it was like having a private lesson. I learned some good techniques and useful suggestions. Shadow Yoga was one of the techniques taught. I have to be careful not to move incorrectly for my body. Unfortunately, a wrong move set off a nerve reaction which was quite uncomfortable. But my PT's skilled hands resolved the problem.
Today I made a huge pot of Kitchari. I had soaked the beans for three days. It came out differently than before...very soft with a different texture...I think it is really yummy! I froze many containers of it...very nourishing and comforting cold weather food!
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