I just read a 6 page piece on Empaths. I could relate to so much of what it said. It answers "why" questions for me about certain circumstances, likes and dislikes, and experiences. One of the suggestions to protect one's self and shield one's aura is to meditate. Some days I was having difficulty putting into words what daily meditation has done for me. But now I can. It has strengthened my shield...allowed me to have a stronger Aura when needed....grounded me....helped clear unwanted energy and thought picked up from others...and given me a sense of peacefulness that I have not known consistently before this practice. I am Grateful!!!
Namaste
Jan
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