I love my morning routine. I practice RPM ( rise, pee, meditate )with a few other tasks thrown in before the M. It is what I do. It has become a part of me. My morning is calm and beautiful. I feel grounded and ready to start the day.
Today is the first day I did not do a guided meditation. I played some lovely chanting music and just followed my breath. I was surprised at how deep I was able to go without much mind clutter. I had some thoughts about time and how to measure it when meditating, but just went with the flow of the chanting.
I am learning that prayers and poetry can be very meditative to me. It is so much easier to get into that quiet space now that this has become a part of my life. I am able to pay attention to the messages of spirit. I feel a shift. I am grateful.
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