Some days it is so hard to stay in the Ayurveda zone. I don't get to bed on time, or I don't get to eat the lunch I have prepared, or my dinner occurs too late, or I didn't include all of the "tastes". I really feel the effects of being out of the zone. I am struggling with how to make these habits daily. My gratitude is focusing on the things I have accomplished each day, and that is helping with my perfectionism. So, I am meditating every day. I am using the neti or nasalium every day. I am oil massaging every day. I am so much more conscious of foods and eating patterns every day. ALL of that is a GREAT accomplishment. I am learning to go easier on myself. So...just for today...be your own best friend. Celebrate your accomplishments...and just go easy!
Namaste
Jan
Developing new habits is so challenging! Congratulations! Personally, I'm doing better at getting out of bed ;-D
ReplyDeleteThank you. I notice that on the weekends it is more of a challenge to get out of bed!
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