Blessings

Everyday I wake up feeling so grateful for all of the Blessings in my life. I set my Intentions to mirror those Blessings. Miracles happen when I am patient and let go. I chose to be centered, balanced and grounded in my body and being. The rest falls into place. AHHHHHH!!!!!!!!!!
Many Blessings to all of you!
Namaste.

Workshop of One!!!

I attended an Ayurvedic/Yoga workshop last week. I was the only attendee, so it was like having a private lesson. I learned some good techniques and useful suggestions. Shadow Yoga was one of the techniques taught. I have to be careful not to move incorrectly for my body. Unfortunately, a wrong move set off a nerve reaction which was quite uncomfortable. But my PT's skilled hands resolved the problem.

Today I made a huge pot of Kitchari. I had soaked the beans for three days. It came out differently than before...very soft with a different texture...I think it is really yummy!  I froze many containers of it...very nourishing and comforting cold weather food!

Empaths

I just read a 6 page piece on Empaths. I could relate to so much of what it said. It answers "why" questions for me about certain circumstances, likes and dislikes, and experiences. One of the suggestions to protect one's self and shield one's aura is to meditate. Some days I was having difficulty putting into words what daily meditation has done for me. But now I can. It has strengthened my shield...allowed me to have a stronger Aura when needed....grounded me....helped clear unwanted energy and thought picked up from others...and given me a sense of peacefulness that I have not known consistently before this practice. I am Grateful!!!
Namaste
Jan

East Coast Frame

I have returned from Esalen with a grounded sense of unconditional love and nurturing. I am floating in a space of non-judgement....I feel like this is such a safe peaceful space. Now that I am back East I know I will need to be very conscious to check my thoughts and the places I expose myself to. How will I handle being around those who are judgemental? Can I maintain my need to be in neutral?
A friend asked me what I thought about something that another person was doing. I actually said:" I have no opinion"...and I meant it. It feels so good to not be attached to the need to be right. I am so grateful for my time in this space.

Travel on

I am preparing for a trip to Esalen in CA. I am so excited about being immersed in the wonderful energy there and the incredible learning that I will be part of. CranioSacral Therapy II  is a gateway to expanding my skills in the Healing process. I can't wait to be resonating on a high vibration in such a blissful space.
When I was there last December, I felt a shift that gave me permission to be who I am. It was so freeing and joyous. I am seeing the fruits of my actions! I can't wait to share my experiences with you!

Putting it all together

I love my morning routine. I practice RPM ( rise, pee, meditate )with a few other tasks thrown in before the M. It is what I do. It has become a part of me. My morning is calm and beautiful. I feel grounded and ready to start the day.

Today is the first day I did not do a guided meditation. I played some lovely chanting music and just followed my breath. I was surprised at how deep I was able to go without much mind clutter. I had some thoughts about time and how to measure it when meditating, but just went with the flow of the chanting.

I am learning that prayers and poetry can be very meditative to me. It is so much easier to get into that quiet space now that this has become a part of my life. I am able to pay attention to the messages of spirit. I feel a shift. I am grateful.

My Joys in life are many. My peacefulness and gratitude have grown in this journey. To know that I can choose grievance or miracle in any moment is such a Blessing.

My morning oil massage with coconut oil has been a Blessing.  I love to watch the oil become liquified as I rub it between my palms readying it for application. As it touches my skin it feels so nuturing and comforting. Much of the dryness that I had been experiencing is gone. And, no, I do not smell like a tropical coconut all day long. At first I did this very quickly. Now I spend more time in the application being more conscious and connected with the benefits. Its almost like an extension of my daily meditation.
How do you take care of yourself?

I wish you Self Care and many Joys!
Namaste
Jan