I am preparing for a trip to Esalen in CA. I am so excited about being immersed in the wonderful energy there and the incredible learning that I will be part of. CranioSacral Therapy II is a gateway to expanding my skills in the Healing process. I can't wait to be resonating on a high vibration in such a blissful space.
When I was there last December, I felt a shift that gave me permission to be who I am. It was so freeing and joyous. I am seeing the fruits of my actions! I can't wait to share my experiences with you!
Wednesday, September 22, 2010
Thursday, September 16, 2010
Putting it all together
I love my morning routine. I practice RPM ( rise, pee, meditate )with a few other tasks thrown in before the M. It is what I do. It has become a part of me. My morning is calm and beautiful. I feel grounded and ready to start the day.
Today is the first day I did not do a guided meditation. I played some lovely chanting music and just followed my breath. I was surprised at how deep I was able to go without much mind clutter. I had some thoughts about time and how to measure it when meditating, but just went with the flow of the chanting.
I am learning that prayers and poetry can be very meditative to me. It is so much easier to get into that quiet space now that this has become a part of my life. I am able to pay attention to the messages of spirit. I feel a shift. I am grateful.
Today is the first day I did not do a guided meditation. I played some lovely chanting music and just followed my breath. I was surprised at how deep I was able to go without much mind clutter. I had some thoughts about time and how to measure it when meditating, but just went with the flow of the chanting.
I am learning that prayers and poetry can be very meditative to me. It is so much easier to get into that quiet space now that this has become a part of my life. I am able to pay attention to the messages of spirit. I feel a shift. I am grateful.
Wednesday, September 1, 2010
My Joys in life are many. My peacefulness and gratitude have grown in this journey. To know that I can choose grievance or miracle in any moment is such a Blessing.
My morning oil massage with coconut oil has been a Blessing. I love to watch the oil become liquified as I rub it between my palms readying it for application. As it touches my skin it feels so nuturing and comforting. Much of the dryness that I had been experiencing is gone. And, no, I do not smell like a tropical coconut all day long. At first I did this very quickly. Now I spend more time in the application being more conscious and connected with the benefits. Its almost like an extension of my daily meditation.
How do you take care of yourself?
I wish you Self Care and many Joys!
Namaste
Jan
My morning oil massage with coconut oil has been a Blessing. I love to watch the oil become liquified as I rub it between my palms readying it for application. As it touches my skin it feels so nuturing and comforting. Much of the dryness that I had been experiencing is gone. And, no, I do not smell like a tropical coconut all day long. At first I did this very quickly. Now I spend more time in the application being more conscious and connected with the benefits. Its almost like an extension of my daily meditation.
How do you take care of yourself?
I wish you Self Care and many Joys!
Namaste
Jan
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